What do you guys think about this stack?
Hey guys, need some help here. I found this stack at my local gym and was wondering if it was reasonable. Please let me know what you think critizim and suggestions are very much welcome.
I am 21 years old and I have juiced twice before. I am not asking these questions for my self I am asking them for two 17 or 18 year old kids and a few older ones that are not intereseted in the real stuff. Anyhow let me know if you think these kids are to young to be taking this many supps of these type of supps at all. If you don think the two kids are two young please answer the questions for my other friends.
The stack is called the Anabolic Stacking Sequence. It is a 12 week stack of supplements such as androstendione, 19-nor androstendione, 19-norandrosteniol, tribulus terrestris, creatine, dhea and chrysin.
The Anabolic Stacking Sequence:
Suggests taking 150mg of 19-norandrostendione, 19-norandrostenediol, and androstendione before ecah workout for 12 the full 12 weeks.
Suggests taking 500mg of tribulus terrestris before and 250mg after your workout for week 1. week 2 you would take the same amount before and after your workout it just that you would also take 250mg 6-8 hours after your workout too. And on week 3-12 you would take 500mg before and after workout and 500mgs 6-8 hours later for a total of 1500mgs a day for week 3-12.
suggests taking 250mg of Chrysin before and after workout for the full 12 weeks, so for a total of 500mg of Chryisn/day.
Suggests taking 25mgs of DHEA before and after workout for week 1 - week 2 take 25mgs before and 50mgs after - week 3 take 50mgs before and 50mgs after workout for a total of 100mgs of DHEA/day for week 3-9 and then it drops down like it went up.
Suggests taking creatine before workout for week 1 - week 2 take it before and after workout - week 3-11 take it before and after workout and also 6-8 hours after workout. And on week 12 suggests to load on creatine again then after loading your done.
Also suggests taking protein drink during the whole 12 weeks.
So what do you guys think?
I have a few other questions:
Should creatine be taken after a workout and should a protein shake always be taken with it?
How much protein can a person consume an hour without wasting to much of it. Can you give me examples such as a person on steroid should be able to consume??????? an hour and a person on a volumizer should be around and a regular non supp user can take??????? I know everyone is different but what is supposed to be the norm?
What do you guys think of glutamine and how should it be taken like how often and so on? And should it be taken in this stack?
Well I think that raps it all up. I appreciate anyones response. sorry about all the questions but I am very interested in helping people too. I have been doing research on some of my questions and it is really hard to come up with the some answers to some of my questions. Like the protein consumption per hour i have found many different answers so I thouhgt I would come to where the real knowledge is at and ask you guys:)
Thanks a bunch!!!!!!!!!!!!!!!