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  1. #1
    Geebee is offline Junior Member
    Join Date
    Feb 2002
    Location
    France
    Posts
    66

    pwo first solid meal

    what is the exact timing of your first solid meal after wo ? If I start an hour after pwo drink and finish 2 hours after (meal will last for an hour because after squats I'm not hungry at all), is it OK ? What would you advice for a "slow-eater" ?

  2. #2
    Soldier of Misfortune's Avatar
    Soldier of Misfortune is offline Senior Member
    Join Date
    Jun 2004
    Location
    Illinois
    Posts
    1,458
    Meals should last half hour, I wouldnt go out to an hour. Unless I were at a china buffet. My ppwo meal is around 45 min after the pwo shake.

  3. #3
    LORDBLiTZ Guest
    30 min

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