Hey Bros:
I think this is ****ing hardcore, but I'm not sure how effective it is. My buddy will just take a scoop of protein powder and pour it right into his mouth, then drink some water and force the **** down. Kinda nutz, how effective is this, doesn't the protein need to disolve.
Oh he also does the **** with cell tech, I tried it once, and inhaled the powder by accident, then spit out a mouthful of poweder all over the rec, it was pretty funny, and FUKCING PAINFUL!
Later bros