Thread: honey in pwo drink ?
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08-27-2004, 08:54 AM #1Junior Member
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honey in pwo drink ?
Is honey as efficient as 50 % dextrose/50 % maltodextrine in a pwo whey drink ? Why (or why not)
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08-27-2004, 10:16 AM #2
Honey can be used as a substitue for Dextrose....however it is not as effective at spiking insulin (which is what you want). Sometimes I have to use Honey PWO when I run out of Dextrose and my shipment hasn't come in, but other than that, dextrose is the way to go.
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08-27-2004, 12:19 PM #3Junior Member
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What about maltodextrine ?
I don't have your problem with honey versus dextrose because I'm a diabetic and I get an humalog injection after wo (that's for b'bg purpose too of course)
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08-27-2004, 07:41 PM #4
I put 40g dex and 40g malto w/ 40g pro in each pwo shake. Works very well.
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08-28-2004, 12:49 PM #5Junior Member
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OK soldier, I'm not surprised but it's expensive and I'm looking for a cheaper way. Honey is cheap (in my country it's cheaper than dextrose and maltodextrine is more expensive than whey)
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