I'm getting ALA, 500 mgx3D and it's not working. But I probably don't do it properly, taking it only a few minutes before eating and having no biotin with it.
On this forum some people advocate getting ALA 30 mn before eating and getting biotin with it.
How much biotin should I get ? in one take or several ? (weight : 200 lbs, 21 % bf, insulinodependant diabetic)
Is 30 mn before eating imperative ?