09-02-2004, 04:13 PM #1
Some input on supplement dosages!
hey, i need some help on some supplement dosages. ive heard that on the container they usually tell you to take less than is really effective for health reasons.
how much should i take a day for things like this and others if you want to throw them in too.
and any others. gracias.
09-02-2004, 04:26 PM #2
i don think many people come in this forum
09-02-2004, 06:03 PM #3Originally Posted by latino_athlete
but here ya go.
arginine- 9g ED
glutamine- 10 g upon waking 10g before lift
creatine- 5g before workout
zma- zinc-30mg magnesium-450mg taken before 30-60min before sleep
vitamin c- 90mg daily
caffiene- 200mg split into 3 doseages
ephedra- 20mg splut into 3 doseages
anyone else care to comment on these?
09-02-2004, 06:06 PM #4Originally Posted by latino_athlete
Creatine 5-10grams /day
Zinc 50-100mg /day
Magnesium 500mg /day
Vitamin C 2000-5000mg /day
caffeine as needed
ephedra as needed
09-02-2004, 06:53 PM #5Anabolic Member
- Join Date
- Mar 2004
A word on ephedrine: You can go as high as 120 mg of actual ephedrine, but you can start of like that or you'll die. I usaully take 50 mg twice, and then another 25 later on. So i'm pushing the envelope by 5 mg, but whatever. However, I have been using ephedrine for over six years, so i know what i can handle and what i'm doing.
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