Thread: Protien Sources-lets hear em!!
09-07-2004, 06:20 PM #1
Protien Sources-lets hear em!!
I wanna hear everyone sources of protien. heres what i do, but im looking for more protien in my diet a day.
bag of beef jerky=45g
can of tuna=26g
anyone tried total protien cereal? jsut got a box. its horrible.
09-07-2004, 08:28 PM #2
Beef (96% lean ground)
Beef (Tenderloin, Eye of Round, Top Round)
Bison (Buffalo Meat)
Fish (Tuna, Salmon, Mahi Mahi, Cod, Shrimp, Lobster, etc.)
Pork (Tenderloin, Pork Sirloin)
That's all I can think of for now. Mark
09-07-2004, 09:28 PM #3Originally Posted by latino_athlete
09-08-2004, 07:12 AM #4
veal, lamb, nuts, peanut butter, tofu
09-08-2004, 08:36 AM #5Originally Posted by latino_athlete
i added some splenda to it and it wasnt that bad
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