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Thread: best supplements and proteins
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09-11-2004, 03:30 PM #1Associate Member
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best supplements and proteins
im beginning to work out this comin week for 3 days and run 4 days in the morning.
I havent been working out in awhile and need to lose weight from abs and get back into shape.
What is the best protein where i will not gain fat
What is the best protein for mass and not gainning fat.?
Also do i need to take some kind of creatine like nitro tech and cell tech., and will these make me gain weight.
Last of all could i use muscle milk bc i have used this in the past and it has worked great for proteing , what do yall think/. and is there anything else i need to gain mass.
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09-11-2004, 04:55 PM #2Banned
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first of all i don't live in america so i am not dure what brands or version you guys have over there but i will try to help you.
Originally Posted by johnny1234
Originally Posted by johnny1234
egg
milk
whey protien concentrate
ion exchange whey protien
whey protien isolate
and there are also "blends" of protiens.
i would go for whey concentrate.
some thing like this
22 Lbs of whey for $97.95
Bioplex 100% Whey Protein
http://bodybuilding.com/store/bioplex/100whey.html
if you are lactose intolerant or rich i would use whey protien isolate try and buy a bulk bag if you can. in england i have seen 20kg/44lbs bags of the best quality wpi you can get for only £220.
check for good deals in your country.
Originally Posted by johnny1234
some thing like this
22 Lbs of whey for $97.95
Bioplex 100% Whey Protein
http://bodybuilding.com/store/bioplex/100whey.html
also remeber protien doesn't really make you fat. getting fat would be directly related to how much exercise you do per day and how many calories,fat and carbohydrates you consume on a daily basis.
Originally Posted by johnny1234
cell-tech is creatine with a "delivery" system.
both are over hyped and over priced use neither.
instead either make your own creatine with delivery system or just use plain creatine monohydrate both work well.
Originally Posted by johnny1234
hope this helps if you have any q's just PM and ill try and help.
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09-11-2004, 09:59 PM #3Associate Member
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name the names of proteins i need to consume and where i can buy them at all sports nutrition.
do i need a creatine,
if there are two types of protein , why do i have to do both when working out, and if so where does muscle millk fall in to what category and how bout isopure protein?
name some protein that you recommend to take
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09-12-2004, 09:15 AM #4Originally Posted by johnny1234
I like 100% whey from ON nutrition but i am going to switch to metabolic whey because it taste better and is cheaper, you can find them both at bulknutrition.com and probably at allsportsnutrition.com as well. Good luck bro. I think musclemilk is overpriced i dont think the taste is worth the extra cash...(though the taste is very good)
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09-12-2004, 09:29 AM #5
oh yeah about the creatine supp 5g ED (anything more will be excreted out of your body via the urinary track) just buy some plain creatine and add some dex to it instead of wasting your money on cell tech. Or if you want try this recipe to make your own cell tech...good luck
http://www.bodybuildingforyou.com/cr...h-homemade.htm
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09-12-2004, 09:57 AM #6Banned
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Originally Posted by johnny1234
http://bodybuilding.com/store/bioplex/100whey.html
http://www.allsportsnutrition.com/pr...?productid=114
http://www.allsportsnutrition.com/pr...roductid=11010
pick any one of those there all roughly the same.
Originally Posted by johnny1234
i personally would use plain creatine at 5grams a day.
http://www.allsportsnutrition.com/pr...roductid=11696
Originally Posted by johnny1234
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