Wasn;t too sure where to stick this one either supp or diet forum.
I'm just wondering what everyone has to say about a protein bar i found.
its look pretty good to me tons of protein... which im trying to get more of due to class and everything.
well ill post up the label and you guys let me know what you think.
What's In It?
Supplement Facts:
Serving Size: 1 Bar
Servings Per Container: 12
Amount Per Serving:
Calories: 380
Calories from Fat: 80
Total Fat: 8g
Saturated Fat: 5g
Cholesterol: 10mg
Sodium: 100mg
Potassium: 310mg
Total Carbohydrates: 37g
Dietary Fiber: 2g
Sugars: 1g
Other Carbohydrates: 34g
Protein: 42g
Vitamin A: 100%
Vitamin C: 100%
Calcium: 45%
Iron: 110%
Thiamin: 100%
Vitamin E: 100%
Riboflavin: 100%
Niacin: 100%
Vitamin B6: 100%
Folate: 100%
Vitamin B12: 100%
Biotin: 100%
Pantothenic Acid: 100%
Phosphorus: 30%
Iodine: 100%
Magnesium: 35%
Zinc: 100%
Copper: 100%
the reason im dding this in is like i said when im in class all day it's hard as hell to get everything i need protein wise. I figure with these i can have two or 3 on the days i have class all day and get 170g protein on top of what i eat. I guess im not too concerened with cals and such because im going to be starting up cardio here in the next few weeks to attempt to get a little more cut.
**im aware protein bars rn;t the wisest choice but i also add in shakes when i have a chance to get tot the car and have food in a cooler there but when i have 3 classes back to back to back no time to get out
