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Thread: protein bar

  1. #1
    magicstick2003's Avatar
    magicstick2003 is offline Anabolic Member
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    protein bar

    Wasn;t too sure where to stick this one either supp or diet forum.
    I'm just wondering what everyone has to say about a protein bar i found.
    its look pretty good to me tons of protein... which im trying to get more of due to class and everything.
    well ill post up the label and you guys let me know what you think.
    What's In It?
    Supplement Facts:

    Serving Size: 1 Bar
    Servings Per Container: 12

    Amount Per Serving:

    Calories: 380
    Calories from Fat: 80
    Total Fat: 8g
    Saturated Fat: 5g
    Cholesterol: 10mg
    Sodium: 100mg
    Potassium: 310mg
    Total Carbohydrates: 37g
    Dietary Fiber: 2g
    Sugars: 1g
    Other Carbohydrates: 34g
    Protein: 42g
    Vitamin A: 100%
    Vitamin C: 100%
    Calcium: 45%
    Iron: 110%
    Thiamin: 100%
    Vitamin E: 100%
    Riboflavin: 100%
    Niacin: 100%
    Vitamin B6: 100%
    Folate: 100%
    Vitamin B12: 100%
    Biotin: 100%
    Pantothenic Acid: 100%
    Phosphorus: 30%
    Iodine: 100%
    Magnesium: 35%
    Zinc: 100%
    Copper: 100%

    the reason im dding this in is like i said when im in class all day it's hard as hell to get everything i need protein wise. I figure with these i can have two or 3 on the days i have class all day and get 170g protein on top of what i eat. I guess im not too concerened with cals and such because im going to be starting up cardio here in the next few weeks to attempt to get a little more cut.

    **im aware protein bars rn;t the wisest choice but i also add in shakes when i have a chance to get tot the car and have food in a cooler there but when i have 3 classes back to back to back no time to get out
    Last edited by magicstick2003; 09-09-2004 at 08:23 AM.

  2. #2
    Jantzen4k's Avatar
    Jantzen4k is offline Anabolic Nittany Lion
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    looks good to me

  3. #3
    dingobite's Avatar
    dingobite is offline Associate Member
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    Heres what ive been buying since spring this year these things are brownies basically and the size of two candy bars. I havent got a dislike to the caramel apple in over about 8 months now 19 bucks for 12 is the lowest ive seen them.


    Tri-O-Plex Bars by Chef Jay Highlights:<<< i dont know which flavor this one is but its not caramel apple.>>>

    Great Taste
    Moist & Chewy
    Low Sugar
    Complex Carbs
    3 Kinds of Protein
    Wheat Free
    6 Grams Fiber Per Bar
    Meal Replacement


    Supplement Facts:

    Serving Size: 1 Bar
    Servings Per Container: 12

    Amount Per Serving:
    Please Note:
    Nutritional content and ingredients may vary slightly between Tri-O-Plex Bar flavors.
    Calories: 358
    Calories from Fat: 90
    Total Fat: 10 g
    Saturated Fat: 2 g
    Cholesterol: 0 mg
    Sodium: 220 mg
    Potassium: 456 mg
    Total Carbohydrate: 34 g
    Fiber: 6 g
    Sugars: 9 g
    Protein: 33 g
    Vitamin C: 200%
    Calcium: 11%
    Iron: 33%
    Vitamin E: 2%
    Niacin: 20%
    Folic Acid: 6%
    Vitamin B12: 30%
    Phosphorus: 19%
    Magnesium: 15%

    Ingredients:
    CJ Protein Blend (Soy Protein Isolate, Whey Protein Isolate), Whole Grain Rolled Oats, Oat Flour, Fruit Juice, Natural Grain Dextrin, Shredded Coconut, Cocoa Processed With Alkali, natural Flavors, Canola Oil, Vegetable Glycerin. Contains 2% or less of the following: Glucose Syrup, Dextrose, Fiber, Salt, Sucralose, Citric Acid, Ascorbic Acid, Potassium Sorbate, Potassium Benzoate.

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