Thread: B 12
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09-08-2004, 08:10 AM #1
B 12
anyone doing b12 shots? just wondering how much you doing wanted to some, feeling run down, i read from 500mcg ed to 2,000mcg ed, was thinking of going 1,000mcg a wk. ideas?
thanks
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09-08-2004, 09:54 AM #2King of Supplements
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500 mcg - 1000 mcg ED is good for injects. You need more if you are taking it orally though...
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09-08-2004, 11:28 AM #3Originally Posted by nsa
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09-08-2004, 04:37 PM #4Junior Member
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I have been taking orally and I feel awesome. I am not as tired during the day anymore. No ****, I used to have to nap everyday, even though I slept well at night
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09-08-2004, 04:49 PM #5
you know that only 10% of what you take in orally is actually used. thats why people inject.
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09-08-2004, 05:58 PM #6Originally Posted by kboxer
6000mcgs a day orally has been awsome for me
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09-09-2004, 07:00 AM #7King of Supplements
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Yeah, you need to take alot more when orally taken cuz the gut destroys most of it.
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09-10-2004, 02:27 PM #8
where can i get a ****load of oral b12 for cheap as hell guys?
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