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  1. 09-11-2004, 01:26 PM #1
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    Nickster#1
    Nickster#1 is offline Banned
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    Creatine and protien mix?

    Is it OK to mix your creatine with your PWO shake along with some dextrose, or should they both be done seperate?
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  2. 09-11-2004, 01:28 PM #2
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    flexin-rph
    flexin-rph is offline Member
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    It would be wise (IMO) to mix w/ your PWO shake to get the benefits of the insulin spike that occurs w/ dextrose consumption.
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  3. 09-11-2004, 05:02 PM #3
    physio_sport
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    yeah ive seen it on www.ast-ss.com they recomend mixing protien/dex/creatine together saying it increses its effects.
    they did some study on it, its in there website some where im not exactly sure where .
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