Do I need a multivitamin when Im taking all this???

[sooner45]

Hey Bro's! My roomate takes the Mega Men Multivitamin and I was looking at it the other day and its got a lot of **** in it! Some of it I am already taking but some I'm not. So I was wondering if I need to add that into my arsenal???? This is what I take now, throughout the day........


CLA
Glucosamine-for Joints
Chondroitin - for joints
ECA Stack-minus the Aspirin
R-ALA
Biotin
ALC
Taurine
Melatonin (at night b4 bed)


So thats my poison! Should I add a Multi to it??? Thanks Bro's!!

[nsa]

I would, your not taking any vitamins really, no b,c or e and many other trace minerals. Those supplements are good but you should use a multi to maximize your results.

[Jantzen4k]

I would take a multi-vitamin every day for the rest of your life

[sooner45]

Thanks Fellas!

[bigordie]

I would take a multi-vitamin every day for the rest of your life

its not gonna hurt you, if you are not sure that you are getting your recomended daily dosage of the vitamins through solid foods a multi is the perfect way to be positive that you are

[arthurb999]

One of the best supplements you can take!!!

[AnabolicBoy1981]

taking all that stuff without taking a multivatimin is like trying to build a house starting at the second floor.
Get the essentials first baby!

[physio_sport]

you don;t need expensive hyped up multi-vit/minerals just get a basic one which covers your 100% rda of essentian vitamins and minerals.
i pay something like 50p for a box of 30 tabs which is a months supply from my local shopping center.

[nsa]

Just get something with alot of essentials in it.