Is it OK to mix your creatine with your PWO shake along with some dextrose, or should they both be done seperate?
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Is it OK to mix your creatine with your PWO shake along with some dextrose, or should they both be done seperate?
It would be wise (IMO) to mix w/ your PWO shake to get the benefits of the insulin spike that occurs w/ dextrose consumption.
yeah ive seen it on www.ast-ss.com they recomend mixing protien/dex/creatine together saying it increses its effects.
they did some study on it, its in there website some where im not exactly sure where :scratch: .