Thread: Creatine and protien mix?
09-11-2004, 01:26 PM #1
Creatine and protien mix?
Is it OK to mix your creatine with your PWO shake along with some dextrose, or should they both be done seperate?
09-11-2004, 01:28 PM #2
09-11-2004, 05:02 PM #3Banned
- Join Date
- Aug 2001
- The Resistance
yeah ive seen it on www.ast-ss.com they recomend mixing protien/dex/creatine together saying it increses its effects.
they did some study on it, its in there website some where im not exactly sure where .
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