Protein + Creatin

**small_calves** · 09-13-2004, 11:22 AM

hey just wondering whats the best time to take protein and creatin?
like after a workout do i take both?
also what bout non training days
thanks guys

**moush** · 09-13-2004, 11:42 AM

take them seperately....drink your shake pwo with some carbs
I usually take one day off of the creatine....so i take it for 6 days

**small_calves** · 09-13-2004, 12:02 PM

so i'll drink my protein shake then take creatine straight after?

**moush** · 09-13-2004, 04:35 PM

no wait for a little while then take your creatine. I would take the creatine before lifting.

**Soldier of Misfortune** · 09-13-2004, 06:54 PM

I took creatine before lifting when I took it two years ago, good results too. I have a kilogram of it to use up. I take mine with plain water and chug it.

**khurrams** · 09-13-2004, 07:27 PM

I usually put my creatine in an empty bottle bring it with me to the gym.....as soon as Im done working out I put some water in it shake and enjoy....when I get home I wait about 15-20 minutes then I have my PWO shake with two heaping scoops of dex......Its very effective doing it that way.....just my .02 cents