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  1. #1
    small_calves is offline New Member
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    Protein + Creatin

    hey just wondering whats the best time to take protein and creatin?
    like after a workout do i take both?
    also what bout non training days
    thanks guys

  2. #2
    moush's Avatar
    moush is offline Senior Member
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    take them seperately....drink your shake pwo with some carbs
    I usually take one day off of the creatine....so i take it for 6 days

  3. #3
    small_calves is offline New Member
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    so i'll drink my protein shake then take creatine straight after?

  4. #4
    moush's Avatar
    moush is offline Senior Member
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    no wait for a little while then take your creatine. I would take the creatine before lifting.

  5. #5
    Soldier of Misfortune's Avatar
    Soldier of Misfortune is offline Senior Member
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    I took creatine before lifting when I took it two years ago, good results too. I have a kilogram of it to use up. I take mine with plain water and chug it.

  6. #6
    khurrams's Avatar
    khurrams is offline Associate Member
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    I usually put my creatine in an empty bottle bring it with me to the gym.....as soon as Im done working out I put some water in it shake and enjoy....when I get home I wait about 15-20 minutes then I have my PWO shake with two heaping scoops of dex......Its very effective doing it that way.....just my .02 cents

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