Next march I am going on holiday for two weeks to the Maldives and the island I will be staying on has no gym!
What supplements would you guys recommend (preferably lightweight) to take with me to prevent muscle loss while away?
Printable View
Next march I am going on holiday for two weeks to the Maldives and the island I will be staying on has no gym!
What supplements would you guys recommend (preferably lightweight) to take with me to prevent muscle loss while away?
No one has any ideas? - GREAT!
In 2 weeks you wont see much "muscle loss" bro, I defintly suggest you make sure your protein intake is high and other than protein shakes I dont think there would be any supplements that would be worth buying for a 2 week holiday.
I agree 2 weeks you will mainly just loose some strength but maybe load some creatine or something.
Glutamine is supposed to be anti catabolic
glutamine/creatine/hmb
I know I nam probably worrying over nothing but I will enjoy my holiday so much more if I feel that I am doing something to maintain my muscle.
Hmm... betagen?Quote:
Originally Posted by slizzut
Having read DBarcelo's stuff on Juven I toyed with the idea of trying that but its bloody expensive, has anyone else used it?
Find a new island.Quote:
Originally Posted by NotSmall
What is your hurry, you have like a 1/2 year before you go :lol:Quote:
Originally Posted by NotSmall
You'll be ok. Just do some bodyweight exercises.
Ha Ha, yeah you got me there! Patience isn't one of my strong points!Quote:
Originally Posted by Hypertrophy