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  1. 09-14-2004, 01:07 PM #1
    NotSmall
    NotSmall is offline English Rudeboy
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    Supps to minimize muscle loss on holiday.

    Next march I am going on holiday for two weeks to the Maldives and the island I will be staying on has no gym!
    What supplements would you guys recommend (preferably lightweight) to take with me to prevent muscle loss while away?
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  2. 09-15-2004, 03:29 PM #2
    NotSmall
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    No one has any ideas? - GREAT!
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  3. 09-15-2004, 04:00 PM #3
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    SplinterCell
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    In 2 weeks you wont see much "muscle loss" bro, I defintly suggest you make sure your protein intake is high and other than protein shakes I dont think there would be any supplements that would be worth buying for a 2 week holiday.
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  4. 09-15-2004, 04:52 PM #4
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    Bryan2
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    I agree 2 weeks you will mainly just loose some strength but maybe load some creatine or something.

    Glutamine is supposed to be anti catabolic
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  5. 09-15-2004, 06:24 PM #5
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    slizzut
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    glutamine/creatine/hmb
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  6. 09-15-2004, 11:39 PM #6
    NotSmall
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    I know I nam probably worrying over nothing but I will enjoy my holiday so much more if I feel that I am doing something to maintain my muscle.




    Quote Originally Posted by slizzut
    glutamine/creatine/hmb
    Hmm... betagen?

    Having read DBarcelo's stuff on Juven I toyed with the idea of trying that but its bloody expensive, has anyone else used it?
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  7. 09-16-2004, 09:49 AM #7
    Soldier of Misfortune's Avatar
    Soldier of Misfortune
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    Quote Originally Posted by NotSmall
    the island I will be staying on has no gym!
    Find a new island.
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  8. 09-16-2004, 10:04 AM #8
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    Hypertrophy
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    Quote Originally Posted by NotSmall
    No one has any ideas? - GREAT!
    What is your hurry, you have like a 1/2 year before you go
    You'll be ok. Just do some bodyweight exercises.
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  9. 09-16-2004, 10:22 AM #9
    NotSmall
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    Quote Originally Posted by Hypertrophy
    What is your hurry, you have like a 1/2 year before you go
    You'll be ok. Just do some bodyweight exercises.
    Ha Ha, yeah you got me there! Patience isn't one of my strong points!
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