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Thread: what is better?

  1. #1
    radar1234's Avatar
    radar1234 is offline Member
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    what is better?

    is a pwo protien shake with alot of carbs and sugar(n large2) better than one with little to no carbs and less sugar (an isolate).dont i need alot of carbs and sugar after workout?please help?

  2. #2
    THA GONZ is offline Associate Member
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    you should be getting about 50 grams ofprotien (whey) and 50 grams of fast acting carbs (like dextrose) for your PWO nutrition.

  3. #3
    khurrams's Avatar
    khurrams is offline Associate Member
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    Quote Originally Posted by radar1234
    is a pwo protien shake with alot of carbs and sugar(n large2) better than one with little to no carbs and less sugar (an isolate).dont i need alot of carbs and sugar after workout?please help?
    Get the zero carb ISOPRO and add about 80 grams of dex to your PWO shake......

  4. #4
    nsa
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    I like to take my protein powders and put in with other things depending on the time of day. PWO I do like 40 g whey protein and 80 g pure dextrose. Or before bed whey and casein mix. But pure dex and whey is the best PWO at least IMO.

  5. #5
    nsa
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    Quote Originally Posted by THA GONZ
    you should be getting about 50 grams ofprotien (whey) and 50 grams of fast acting carbs (like dextrose) for your PWO nutrition.
    Actually it should be whey dextrose 2:1 ratio for PWO...

  6. #6
    radar1234's Avatar
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    whats a good all-in-one powder?

  7. #7
    THA GONZ is offline Associate Member
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    Quote Originally Posted by nsa
    Actually it should be whey dextrose 2:1 ratio for PWO...
    my bad

  8. #8
    Bigpup101's Avatar
    Bigpup101 is offline Senior Member
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    Quote Originally Posted by radar1234
    whats a good all-in-one powder?

    there rerally isnt any out yet that i kno w of... but for PWO just get yourself some pure whey protein and you can get dextrose from www.kentnutrition.com and mix like said abouve w/ the 2:1 ratio

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