is a pwo protien shake with alot of carbs and sugar(n large2) better than one with little to no carbs and less sugar (an isolate).dont i need alot of carbs and sugar after workout?please help?
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is a pwo protien shake with alot of carbs and sugar(n large2) better than one with little to no carbs and less sugar (an isolate).dont i need alot of carbs and sugar after workout?please help?
you should be getting about 50 grams ofprotien (whey) and 50 grams of fast acting carbs (like dextrose) for your PWO nutrition.
Get the zero carb ISOPRO and add about 80 grams of dex to your PWO shake......Quote:
Originally Posted by radar1234
I like to take my protein powders and put in with other things depending on the time of day. PWO I do like 40 g whey protein and 80 g pure dextrose. Or before bed whey and casein mix. But pure dex and whey is the best PWO at least IMO.
Actually it should be whey dextrose 2:1 ratio for PWO...Quote:
Originally Posted by THA GONZ
whats a good all-in-one powder?
my badQuote:
Originally Posted by nsa
Quote:
Originally Posted by radar1234
there rerally isnt any out yet that i kno w of... but for PWO just get yourself some pure whey protein and you can get dextrose from www.kentnutrition.com and mix like said abouve w/ the 2:1 ratio