09-20-2004, 12:22 AM #1
Would you guys recommend glutamine while on a bulking diet?
09-20-2004, 12:48 AM #2
Well the reason why Im asking is cause I hear alot of differnt oppinions about it, like "Its a waste of time" or "Every successfull bodybuilder must be supplemented with Glutamine". Well what exactly does it do really?
09-20-2004, 01:26 AM #3
You should go buy some protein with glutamine already in it i think its a waste to go out and just buy glutamine i get optimum nutrition whey protein that has 3.5 grams of glutamine per serving and it has bcaa's and a bunch of other good stuff
09-20-2004, 03:33 AM #4Associate Member
- Join Date
- Aug 2004
well, take glutamine throughout the day, there have been reports of benefits. like RedBaron said, it's like a multi vit even if it doesn't help muscle growth.
09-20-2004, 03:46 PM #5
You might want to check the peptide bound version. There are several threads in this forum abut it.
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