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  1. #1
    mcvays1's Avatar
    mcvays1 is offline Junior Member
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    Does it madder when you take creatine?

    Does it madder when you take creatine?

  2. #2
    Aboot's Avatar
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    Quote Originally Posted by mcvays1
    Does it madder when you take creatine?
    Yes, you should take it post-workout for greatest absorption. You can take pre-workout, as some say it will be in your bloodstream/muscle while working out, but if you take it postworkout it will be stored and available when your next workout occurs.

    That's the short answer.

  3. #3
    IronReload04's Avatar
    IronReload04 is offline "Rancid Protein Powder Mastermind Technician"
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    will it still absorb if you take it w/protein

  4. #4
    Aboot's Avatar
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    Quote Originally Posted by IronReload04
    will it still absorb if you take it w/protein
    Yes.

  5. #5
    DBarcelo's Avatar
    DBarcelo is offline Senior Member
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    If you take it pre-workout, make sure you drink planty. It tends to dehydrate you.

  6. #6
    supdude24 is offline Junior Member
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    will it absorb if i put it in my nlarge shake and drink it right after workout? i add some dextrose to my nlarge also.

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