Thread: what supp for weightlifters?
09-22-2004, 08:05 AM #1
what supp for weightlifters?
im in o lifting
i rely only on shakes , vitamins and food
well i would like to know what vitamins or supplements may help me...
actually im taking, zinc, magnesium, potassium, calcium, glucosamine, multivitamin, vitamin E, and aspirin.....is there something i can add in the list to increase my perf and form?? also i take creatine with my shake...
is it good if i take 150mg aspirin tabs everyday?
also if im taking caseine shake before sleep can i not drink milk?
09-22-2004, 09:22 AM #2
dude, your avatar is really really gay
09-22-2004, 09:57 AM #3
i dont thinh so....
09-22-2004, 10:44 AM #4
I think its hilarious. Hey, I think thats my jacket...
ANYWAYS, food, food and more food. Lots of protien.
09-22-2004, 05:02 PM #5Originally Posted by morfeuss
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