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Thread: Glutamine

  1. #1
    UberSoldat is offline Junior Member
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    Glutamine

    Hi guys.
    I just bought some Glutamine by TwinLab. Its a powder. 4.5g glutamine per teaspoon. I was wondering what would be the best way to take it on workout and non workout days. Thanks a lot !

    Lucas

  2. #2
    NotSmall is offline English Rudeboy
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    I've heard people say to take it before am cardio, this won't negate the benefits of doing the cardio on an empty stomach will it?

  3. #3
    bluethunder is offline Anabolic Member
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    I take it immediately post workout as the muscles have depleted stores. Glutamine is the most abundant amino acid in muscle tissue.

  4. #4
    UberSoldat is offline Junior Member
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    Thanks a lot

  5. #5
    UberSoldat is offline Junior Member
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    Do I have to wait for GLutaine to " kick in " or it just starts working right away?

  6. #6
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    wired-up is offline Member
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    Quote Originally Posted by bluethunder
    I take it immediately post workout as the muscles have depleted stores. Glutamine is the most abundant amino acid in muscle tissue.
    i thought you didn't want to do this as it would fight the glut. peptides in whey (assuming you drink your PWO shake immediately too). am I just confused on this or what?

  7. #7
    ImmmtheIceman's Avatar
    ImmmtheIceman is offline Senior Member
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    Ive actually heard that taking glutamine before cardio is a good thing to do.

  8. #8
    UberSoldat is offline Junior Member
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    RedBaron - Twinlab is a L-Glutamine.

    Thanks a lot

  9. #9
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    bigordie is offline Member
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    Quote Originally Posted by UberSoldat
    RedBaron - Twinlab is a L-Glutamine.

    Thanks a lot

    in the future you will be better off with glutamine peptides. taste is nasty but they are not broken down as easily through your digestive track

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