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Thread: Glutamine
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09-24-2004, 04:40 PM #1Junior Member
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Glutamine
Hi guys.
I just bought some Glutamine by TwinLab. Its a powder. 4.5g glutamine per teaspoon. I was wondering what would be the best way to take it on workout and non workout days. Thanks a lot !
Lucas
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09-25-2004, 07:14 AM #2English Rudeboy
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I've heard people say to take it before am cardio, this won't negate the benefits of doing the cardio on an empty stomach will it?
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09-25-2004, 07:17 AM #3Anabolic Member
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I take it immediately post workout as the muscles have depleted stores. Glutamine is the most abundant amino acid in muscle tissue.
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09-25-2004, 07:38 PM #4Junior Member
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Thanks a lot
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09-25-2004, 07:53 PM #5Junior Member
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Do I have to wait for GLutaine to " kick in " or it just starts working right away?
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09-26-2004, 06:23 AM #6Originally Posted by bluethunder
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09-26-2004, 09:54 PM #7
Ive actually heard that taking glutamine before cardio is a good thing to do.
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09-27-2004, 02:08 PM #8Junior Member
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RedBaron - Twinlab is a L-Glutamine.
Thanks a lot
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09-27-2004, 02:45 PM #9Originally Posted by UberSoldat
in the future you will be better off with glutamine peptides. taste is nasty but they are not broken down as easily through your digestive track
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