i cant find the thread but i am wondering about this.i myself put my creatine in my pwo shake with my glutamine.i need some solid clarification.
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i cant find the thread but i am wondering about this.i myself put my creatine in my pwo shake with my glutamine.i need some solid clarification.
That's nonsence!
creatine is good for PWO... But I read here that the glutamine will not get fully absorbed because it will fight with the glutamine peptides thats already in whey protien... I take my glute in the AM..
creatine is good for PWO... But I read here that the glutamine will not get fully absorbed because it will fight with the glutamine peptides thats already in whey protien... I take my glute in the AM..
No no, you're fine taking Creatine/Glutamine/Protein together. That's just a theory made up by someone who wants to feel important. Don't give him that pleasure.