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  1. 09-29-2004, 09:22 AM #1
    djboots's Avatar
    djboots
    djboots is offline Associate Member
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    taking more than one multi vit....

    I was wondering if it was bad to take more than one multi vitam a day. the bottle always says one a day but I like to take one in morning and one at night. so my question is is this just a waste or is it bad for you????
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  2. 09-29-2004, 10:46 AM #2
    NotSmall
    NotSmall is offline English Rudeboy
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    Amongst other things I take a full spectrum multi vit & min 3 times a day. RDAs are based on averages, i.e. average weight, average activity - I weigh alot more than average and am alot more active so I figure I need more!
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  3. 09-29-2004, 10:54 AM #3
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    nathanw21
    nathanw21 is offline Member
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    i get the mega man multi vit and take one in the morning and one at night.
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  4. 09-29-2004, 12:43 PM #4
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    bulldawg_28
    bulldawg_28 is offline Senior Member
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    Is your urine dark? If it is that means a lot of it is just be secreted and not absorbed.
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  5. 09-29-2004, 12:46 PM #5
    NotSmall
    NotSmall is offline English Rudeboy
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    Hmmm... depends on what you call dark, I'll bottle some up and mail it to you for your analysis.
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