Anabolics
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  1. #1
    djboots's Avatar
    djboots is offline Associate Member
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    taking more than one multi vit....

    I was wondering if it was bad to take more than one multi vitam a day. the bottle always says one a day but I like to take one in morning and one at night. so my question is is this just a waste or is it bad for you????

  2. #2
    NotSmall is offline English Rudeboy
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    Amongst other things I take a full spectrum multi vit & min 3 times a day. RDAs are based on averages, i.e. average weight, average activity - I weigh alot more than average and am alot more active so I figure I need more!

  3. #3
    nathanw21's Avatar
    nathanw21 is offline Member
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    i get the mega man multi vit and take one in the morning and one at night.

  4. #4
    bulldawg_28's Avatar
    bulldawg_28 is offline Senior Member
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    Is your urine dark? If it is that means a lot of it is just be secreted and not absorbed.

  5. #5
    NotSmall is offline English Rudeboy
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    Hmmm... depends on what you call dark, I'll bottle some up and mail it to you for your analysis.

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