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09-29-2004, 09:22 AM #1
taking more than one multi vit....
I was wondering if it was bad to take more than one multi vitam a day. the bottle always says one a day but I like to take one in morning and one at night. so my question is is this just a waste or is it bad for you????
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09-29-2004, 10:46 AM #2English Rudeboy
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Amongst other things I take a full spectrum multi vit & min 3 times a day. RDAs are based on averages, i.e. average weight, average activity - I weigh alot more than average and am alot more active so I figure I need more!
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09-29-2004, 10:54 AM #3
i get the mega man multi vit and take one in the morning and one at night.
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09-29-2004, 12:43 PM #4
Is your urine dark? If it is that means a lot of it is just be secreted and not absorbed.
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09-29-2004, 12:46 PM #5English Rudeboy
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Hmmm... depends on what you call dark, I'll bottle some up and mail it to you for your analysis.
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