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  1. #1
    Big John's Avatar
    Big John is offline New Member
    Join Date
    Sep 2004
    norfolk england

    This may be of interest!

    I have been controling intake for 2 months, 40% protein/40% fat/20% carbs= total cals 2000, I have increased strength and poundage each and every week and gone down from 205IIbs too 184IIbs at 15% BF, the only sups I take are: Multi, Glocosiamine, Omega 3, HMB (6 per day) green tea extract, On workout days sida cordafolia (2) before training, Creatine before and after, and that's it. BJ getting lean.

  2. #2
    fritz2435's Avatar
    fritz2435 is offline Member
    Join Date
    Jan 2004
    right behind ya
    Great to hear bro! Keep up the good work!

  3. #3
    RoNNy THe BuLL's Avatar
    RoNNy THe BuLL is offline Anabolic Member
    Join Date
    Jun 2002
    Toronto, Canada
    Awesome progress bro.

    How do you like the HMB.

  4. #4
    Join Date
    Nov 2001
    2000 cals is quite restrictive, so those results are in line.
    though the carb restriction is likely responsible for at least 3-5lbs or more of water loss... just something to keep in mind.. the sida cordofila another 1-2lbs of water weight (based on starting parameters and body fat.. rough estimates)

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