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  1. 05-19-2005, 05:47 PM #1
    kamikaze's Avatar
    kamikaze
    kamikaze is offline Junior Member
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    Mixing creatine, glutamine, and BCAA

    Doesn't it interfere absortion rate if I mix them all together and drink ?
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  2. 05-19-2005, 07:45 PM #2
    TheJuicer
    TheJuicer is offline Member
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    I'm sure someone will point you to the study that showed that Creatine and Glut. dont mix but I do 100% Whey which has BCAA and Glut. and I alway put 5grams of creatine in with it...I'm lovin' the gains that I get from these supplements.
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  3. 05-22-2005, 05:32 PM #3
    Suareezay2
    Suareezay2 is offline New Member
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    Heres a link that shows that the study of creatine and glutamine not mixing is out of date
    http://www.ast-ss.com/dev/qa_search/...ext.asp?ID=677
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  4. 05-22-2005, 09:15 PM #4
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    prolangtum
    prolangtum is offline Senior Member
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    mix em, its fine
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  5. 05-25-2005, 11:27 PM #5
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    heckler45_2000
    heckler45_2000 is offline Associate Member
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    Ive actually read a scientific study stateing they work together.
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