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  1. #1
    yannick32's Avatar
    yannick32 is offline Associate Member
    Join Date
    Oct 2004

    Can whey protein and glutamine be taken togheter?

    Hi everyone, i just started training again after a long layoff to cure a lower back pain and wanna do it drug free this time.

    I have read a study on the AST website that said you cant take whey protein and glutamine togheter.

    Still i bought the french vanilla from ON and it has glutamine in it. Are theses guys off the track or something?

    Thanks everyone and have a great day, happy to be back in training again.

  2. #2
    Psychotron's Avatar
    Psychotron is offline Anabolic Member
    Join Date
    May 2004
    San Diego
    no they are correct, but the amount of fglutamine in one serving of protein wont interfere with the protein delivery. they both firght for the same delivery method

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