10-08-2004, 12:15 PM #1
Can whey protein and glutamine be taken togheter?
Hi everyone, i just started training again after a long layoff to cure a lower back pain and wanna do it drug free this time.
I have read a study on the AST website that said you cant take whey protein and glutamine togheter.
Still i bought the french vanilla from ON and it has glutamine in it. Are theses guys off the track or something?
Thanks everyone and have a great day, happy to be back in training again.
10-08-2004, 05:21 PM #2
no they are correct, but the amount of fglutamine in one serving of protein wont interfere with the protein delivery. they both firght for the same delivery method
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