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  1. #1
    yannick32's Avatar
    yannick32 is offline Registered User
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    Oct 2004
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    492

    Can whey protein and glutamine be taken togheter?

    Hi everyone, i just started training again after a long layoff to cure a lower back pain and wanna do it drug free this time.

    I have read a study on the AST website that said you cant take whey protein and glutamine togheter.

    Still i bought the french vanilla from ON and it has glutamine in it. Are theses guys off the track or something?

    Thanks everyone and have a great day, happy to be back in training again.

  2. #2
    Psychotron's Avatar
    Psychotron is offline Anabolic Member
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    May 2004
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    no they are correct, but the amount of fglutamine in one serving of protein wont interfere with the protein delivery. they both firght for the same delivery method

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