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  1. #1
    TapUouT's Avatar
    TapUouT is offline New Member
    Join Date
    Oct 2003
    Bay Area California

    creatine and upset stomach

    anyone ever get upset stomach for creatine? and is there a way to prevent this?

  2. #2
    RedKnight is offline Junior Member
    Join Date
    Jul 2004
    This is actually very common. It happens to me when I start up creatine after a period of time off it. For me it goes away after a week or so. I would recommend just drinking plenty of water when you are taking it and don't take it on an empty stomach.

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