Protien easy on the stomach

[JrJ]

I was wondering does anyone have any reccomendations on a protien shake that is easy on the stomach because for some reason the one im using now (the gnc store brand) is giving me an excess amount of gas and diarreha.

[bigdrew]

try using water instead of milk or switch to an easy protein like EAS's MyoPro

[bigordie]

when i switch protien blends or when i first started taking it, it did the same thing to me. it took my body some time to adapt to the protien...that is def the worst smelling gas in the world bro lol

[JrJ]

thanx

[birsling]

Optimum Nutrition has lactase in it, which is supposed to make it easier to digest. That may help your problem, plus, they are the best IMO

[cfiler]

I mix Nlarge with water, and it still upsets my stomach quite alot. With milk, it is even worse. Has anyone come across a protein shake that is easier on the stomach?

[GQSuperman]

optimum nutrition's is great. also, it just takes your body getting used to teh whey protein. then your stomach will settle down. make sure you drinking lots of water and eating right throughout the day. if you're only taking in whey, then that might be part of the problem.

[cfiler]

I always have a shake at the gym, and no problem. But the ones I mix at home cause stomach cramps. I'll have to try some other brands I guess.

[nsa]

Use whey protein isolate instead of other proteins, its pure whey protein with as little of everything that is possible. Isolate in water shouldn't upset your stomach at all.

[bigordie]

Use whey protein isolate instead of other proteins, its pure whey protein with as little of everything that is possible. Isolate in water shouldn't upset your stomach at all.

isnt isopure a pure whey isolate...that stuff runs right through me

[nsa]

Yes, it is. Are you mixing it with milk or water?

[Soldier of Misfortune]

Any time I up the amount of protien in my diet or start shakes hevily again I get the $hits reel bad. Now I rip nasty ass all the friggin time. Its funny on an army trainin weekend but not so funny in a lecture hall back at school. Well, its funny but only to me, everyone else dont like the "dead animal" smell.

[ToJuice,OrNotToJuice]

You go to GNC, you must like wasting money, buy online PM me if you want some good sites. Optimum Nutrition has never messed with my stomach at all

[bigordie]

Yes, it is. Are you mixing it with milk or water?

water