L glutamine with creatine
L-glutamine and creatine together?
I read in one of the post above about talking creating during PCT and L-Glutamine all the way through....
But, I heard somewhere not to take both at the same time, something about cuz they both cant get obsorbed into the muscle.....
So how should I take them on the same day? If I take 20g of glutamine aday, can I take 2scoops (10g) post workout and agree pre-workout? Should I take creatine the same way and how many gramds should I get per day?
Alll these years and Ive never played around with these 2 supps, any help with when and how to take them would be greatly appreciated....