Was wondering if I was to premix a half gallon of Whey protein along with fruit and the like if it would last for a day or two, or would its effectiveness be destroyed over that time.
Thanks
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Was wondering if I was to premix a half gallon of Whey protein along with fruit and the like if it would last for a day or two, or would its effectiveness be destroyed over that time.
Thanks
Protien powders only have like 3 hours i believe before it start to waste itself.
So i assume you wont get any benifits at all from the protien after it spoils.
Is this correct? I usually mix up 3 servings in a thermos in the morning and usually take it all by noon or shortly after. Any more thoughts on this?
Why would it degrade?
i know creatine is not stable once mixed with any liquid, but i am not sure about protien.
bodybuilding com
Im not sure my original source of info and i dont have time at the moment to look. BB.com has a bunch of listing on protien.
Protein doesn't degrade in 3 hrs..... Don't know where u got that from...