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  1. #1
    woodspan is offline Junior Member
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    Premixing protein powder

    Was wondering if I was to premix a half gallon of Whey protein along with fruit and the like if it would last for a day or two, or would its effectiveness be destroyed over that time.

    Thanks

  2. #2
    dingobite's Avatar
    dingobite is offline Associate Member
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    Protien powders only have like 3 hours i believe before it start to waste itself.
    So i assume you wont get any benifits at all from the protien after it spoils.

  3. #3
    bradd5150's Avatar
    bradd5150 is offline Associate Member
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    Is this correct? I usually mix up 3 servings in a thermos in the morning and usually take it all by noon or shortly after. Any more thoughts on this?

  4. #4
    NotSmall is offline English Rudeboy
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    Why would it degrade?

  5. #5
    bigordie's Avatar
    bigordie is offline Member
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    i know creatine is not stable once mixed with any liquid, but i am not sure about protien.

  6. #6
    dingobite's Avatar
    dingobite is offline Associate Member
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    bodybuilding com

    Im not sure my original source of info and i dont have time at the moment to look. BB.com has a bunch of listing on protien.

  7. #7
    fritz2435's Avatar
    fritz2435 is offline Member
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    Protein doesn't degrade in 3 hrs..... Don't know where u got that from...

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