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  1. #1
    joeybenz's Avatar
    joeybenz is offline Associate Member
    Join Date
    May 2004

    Question about Dextrose

    Ok I'm planning on taking dextrose before a workout and my question is how much should I take. I'm going to be mixing it with my pro-lab n-large, or muscle milk?

    I'm going to be getting it from kentnutrition so the package says: 1 scoop has 11g. So how much should I take

  2. #2
    nsa is offline King of Supplements
    Join Date
    Mar 2004
    east coast
    Why would you take dextrose before you workout, a pre workout shake should have maltodextrin instead of dextrose. You should have dextrose in your pwo shake with whey protein.

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