How much dextrose

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10-20-2004, 09:37 AM
joeybenz

How much dextrose

I've posted about dextrose and I really didn't get any answers. So my question is how much dextrose should I put in my post workout shake?
10-20-2004, 10:15 AM
fritz2435

2:1 ratio dex/whey

if you use 40 g whey, then 80 g dex
10-20-2004, 10:33 AM
nsa

Quote:

Originally Posted by fritz2435

2:1 ratio dex/whey

if you use 40 g whey, then 80 g dex

Thats right on for PWO shake.
10-20-2004, 01:11 PM
joeybenz

Thank you guys. would putting the dextrose in muscle milk be a good idea? or Prolab n large 2. does it really matter?
10-20-2004, 01:35 PM
Aboot

Quote:

Originally Posted by joeybenz

Thank you guys. would putting the dextrose in muscle milk be a good idea? or Prolab n large 2. does it really matter?

You want to mix the dextrose with whey isolate, i.e. fast acting carbs with fast acting (digesting) protein.
10-20-2004, 01:48 PM
nsa

Quote:

Originally Posted by Aboot

You want to mix the dextrose with whey isolate, i.e. fast acting carbs with fast acting (digesting) protein.

Agreed. And you want isolate because is has hardly any other crap in it, i.s. carbs and fat.

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