Results 1 to 8 of 8
  1. 10-22-2004, 05:56 AM #1
    NotSmall
    NotSmall is offline English Rudeboy
    Join Date
    Aug 2004
    Location
    RIP Brother...
    Posts
    5,054

    GABA B4 bed, OK to take with protein?

    I am going to start taking GABA to help me sleep, does anyone know if it is OK to mix it in with my bedtime shake?
    Reply With Quote Reply With Quote
  2. 10-24-2004, 12:20 AM #2
    NotSmall
    NotSmall is offline English Rudeboy
    Join Date
    Aug 2004
    Location
    RIP Brother...
    Posts
    5,054
    BUMP! Come on guys, I'm sure somebody knows!
    Reply With Quote Reply With Quote
  3. 10-24-2004, 12:49 AM #3
    nsa
    nsa is offline King of Supplements
    Join Date
    Mar 2004
    Location
    east coast
    Posts
    5,239
    Not that many people use GABA. I still have never used it myself...
    Reply With Quote Reply With Quote
  4. 10-24-2004, 03:07 PM #4
    NotSmall
    NotSmall is offline English Rudeboy
    Join Date
    Aug 2004
    Location
    RIP Brother...
    Posts
    5,054
    Can anyone else offer any info? - How effective a sleep aid is it?
    Reply With Quote Reply With Quote
  5. 10-25-2004, 08:18 AM #5
    physio_sport
    physio_sport is offline Banned
    Join Date
    Aug 2001
    Location
    The Resistance
    Posts
    262
    i have used gaba before.
    i would take it about 30 minutes before your protien shake.
    Reply With Quote Reply With Quote
  6. 10-25-2004, 09:49 AM #6
    NotSmall
    NotSmall is offline English Rudeboy
    Join Date
    Aug 2004
    Location
    RIP Brother...
    Posts
    5,054
    Quote Originally Posted by physio_sport
    i have used gaba before.
    How did you rate it? Does it really help with sleep?

    Quote Originally Posted by physio_sport
    i would take it about 30 minutes before your protien shake.
    Why is that?
    Reply With Quote Reply With Quote
  7. 10-25-2004, 01:11 PM #7
    physio_sport
    physio_sport is offline Banned
    Join Date
    Aug 2001
    Location
    The Resistance
    Posts
    262
    Quote Originally Posted by NotSmall
    How did you rate it? Does it really help with sleep?
    i cant really rate it becuase i cant say i built any muscle of it but it was good and when i used it before working out i would say that i had a slight increase in strenght.

    and when i used to take it before sleeping i was normally very tired anyway so i cant tell you how good it is for sleeping becuase i would just drop asleep anyway with out it.

    Quote Originally Posted by NotSmall
    Why is that?
    otherwise it doesnt get absorbed fully. but it will still work if you use it with the drink but not as well as it would on its own.

    its a very fast acting supplement infact i have felt it within 15 miutes of taking it. what you need to do is make sure you take it before your protien shake even if its only 15 min before the shake.
    Reply With Quote Reply With Quote
  8. 10-25-2004, 02:46 PM #8
    NotSmall
    NotSmall is offline English Rudeboy
    Join Date
    Aug 2004
    Location
    RIP Brother...
    Posts
    5,054
    phisio sport - Thanks bro!

    Anyone else have any info for me on GABA?
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules