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  1. #1
    dubar is offline New Member
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    what is the best bf loss shake

    i was needing to know what shake to get for bf loss and is alot of protine bad if you are trying to lose bf

  2. #2
    bulldawg_28's Avatar
    bulldawg_28 is offline Senior Member
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    No, having a lot of protien in your diet is a must to preserve muscle. There is really no best shake for body fat loss. Regular protien powder is fine. Btw go check out the stickies in the diet forum.

  3. #3
    nsa
    nsa is offline King of Supplements
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    Alot of protein is good for trying to lose BF, read up on the thermic effect of protein.

  4. #4
    dubar is offline New Member
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    thanks

    thanks for the help im about to invest in a few supplements and a good protien shake

  5. #5
    wired-up's Avatar
    wired-up is offline Member
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    read the cutting diet sticky in the diet questions forum. you're not going to loose BF just because of one shake, it's your whole diet bro.

  6. #6
    AustrianOAK14's Avatar
    AustrianOAK14 is offline Senior Member
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    i like isopure lots of protein no fat and not many cals bro look into it if your concerned about bf %

  7. #7
    dubar is offline New Member
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    thanks for the advice

    i am trying hard to maintain the cutting diet so far so good i have some mega man muti vitamins and 100% whey protein shake mix and i am taking flax seed oil how do you think i should improve my deit any suggestions

  8. #8
    wired-up's Avatar
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    Quote Originally Posted by dubar
    i am trying hard to maintain the cutting diet so far so good i have some mega man muti vitamins and 100% whey protein shake mix and i am taking flax seed oil how do you think i should improve my deit any suggestions
    just stick to the cutting diet and you'll be good. takes time though to do it right. give yourself a good 3 to 4 months of sticking to the diet well.
    Last edited by wired-up; 10-27-2004 at 09:56 AM.

  9. #9
    jmillerdls's Avatar
    jmillerdls is offline Junior Member
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    Quote Originally Posted by wired-up
    just stick to the cutting diet and you'll be good. takes time though to do it right. give yourself a good 3 to 4 months of sticking to the diet well.
    sure, 1/4 of your year spent cutting...sounds fun

  10. #10
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    justin2305 is offline Senior Member
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    proV-60 real high in protein and real low in calaries its a great shake and taste prety **** good to....good luck

  11. #11
    wired-up's Avatar
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    Quote Originally Posted by jmillerdls
    sure, 1/4 of your year spent cutting...sounds fun
    it's not supposed to be fun, just shread fat. might not take that long though. depends on the person and their goals.

  12. #12
    calidude's Avatar
    calidude is offline Senior Member
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    I love ProV-60. The chocolate tastes like chocolate cake batter.

  13. #13
    yannick32's Avatar
    yannick32 is offline Registered User
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    ON has some good protein and the price is great, comes with glutamine peptide in it too 3.4g in each servings.

  14. #14
    dubar is offline New Member
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    dubar

    thanks for all the comments im gonna stick 2 the diet and i think try the bulking diet thanks again

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