what is the best bf loss shake

[dubar]

i was needing to know what shake to get for bf loss and is alot of protine bad if you are trying to lose bf

[bulldawg_28]

No, having a lot of protien in your diet is a must to preserve muscle. There is really no best shake for body fat loss. Regular protien powder is fine. Btw go check out the stickies in the diet forum.

[nsa]

Alot of protein is good for trying to lose BF, read up on the thermic effect of protein.

[dubar]

thanks for the help im about to invest in a few supplements and a good protien shake

[wired-up]

read the cutting diet sticky in the diet questions forum. you're not going to loose BF just because of one shake, it's your whole diet bro.

[AustrianOAK14]

i like isopure lots of protein no fat and not many cals bro look into it if your concerned about bf %

[dubar]

i am trying hard to maintain the cutting diet so far so good i have some mega man muti vitamins and 100% whey protein shake mix and i am taking flax seed oil how do you think i should improve my deit any suggestions

[wired-up]

i am trying hard to maintain the cutting diet so far so good i have some mega man muti vitamins and 100% whey protein shake mix and i am taking flax seed oil how do you think i should improve my deit any suggestions

just stick to the cutting diet and you'll be good. takes time though to do it right. give yourself a good 3 to 4 months of sticking to the diet well.

[jmillerdls]

just stick to the cutting diet and you'll be good. takes time though to do it right. give yourself a good 3 to 4 months of sticking to the diet well.

sure, 1/4 of your year spent cutting...sounds fun

[justin2305]

proV-60 real high in protein and real low in calaries its a great shake and taste prety **** good to....good luck

[wired-up]

sure, 1/4 of your year spent cutting...sounds fun

it's not supposed to be fun, just shread fat. might not take that long though. depends on the person and their goals.

[calidude]

I love ProV-60. The chocolate tastes like chocolate cake batter.

[yannick32]

ON has some good protein and the price is great, comes with glutamine peptide in it too 3.4g in each servings.

[dubar]

thanks for all the comments im gonna stick 2 the diet and i think try the bulking diet thanks again