arginine

[uttyler dude]

boys i am gonna start takin some arginine. what times and dosages do yall suggest.



uttyler dude

[nsa]

I would spread it out over:

wake up: 4 mg l-arginine (or aakg)
Pre-workout: 4 mg l-arginine (or aakg)
Before bed: 4 mg l-arginine (or aakg)

Along with your other amino acid providing supplements.

[bulldawg_28]

Hey nsa dont you mean 4 grams?

[nsa]

Hey nsa dont you mean 4 grams?

Yeah, my mistake, i meant grams not mg.

[bulldawg_28]

Oh btw uttyler, don't use ephedra or ephedrine while on argininine. It will diminish its effects.

[uttyler dude]

thanks boys

[bigordie]

i have had nice effects using lower doses, ie 2g am, 3g pre wo, 2g pm

[uttyler dude]

thanks BG what your sayin is you have used it in 4g doses 3 times daily and it worked. but you used 2g 3g and 2g and it worked better? thanks bro

[bigordie]

ive used 3g doses 3x per day (for a total of 9g's a day) but i had the same effects at 2-3-2 (7g a day) i have not tried 4g's yet but personaly i dont see the need to because i get the desired effects off a lower dose

[uttyler dude]

got ya big g

[Vitor Ennnergy]

ive used 3g doses 3x per day (for a total of 9g's a day) but i had the same effects at 2-3-2 (7g a day) i have not tried 4g's yet but personaly i dont see the need to because i get the desired effects off a lower dose

Okay but can you tell what are these same efects?
muscle gain? fast recovery? more energy to workout, etc;..
thanks

[MegaTron]

Ill say 3 grams beforework out