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  1. #1
    eradikate's Avatar
    eradikate is offline Senior Member
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    best joint repairs????

    what is the best joint repair??

  2. #2
    Kid Shred's Avatar
    Kid Shred is offline Member
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    I have really bad joints all around,and am showing signs of R.Arthritis , it was really worse a couple years back especially on my knees during squats.This is what has helped me the past couple years and allowed me to still train relatively heavy:

    Non-Ballistic movements, heavy Static Stretching, Lots of Isometric stretches and contractions between sets of whatever muscle is being trained,and of couse...........nandralone d.

    Just my opinion and .02, hope it helps.

  3. #3
    lucky's Avatar
    lucky is offline New Member
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    Glucosamine and flax seed oil. You should notice results in 3 weeks or less. Otherwise you might have something worse and
    need to have a doctor check it out.

  4. #4
    eradikate's Avatar
    eradikate is offline Senior Member
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    thanx kid shred and lucky!! where would i purchase glucosamine??? do you know?? just GNC??

  5. #5
    JP1570's Avatar
    JP1570 is offline Senior Member
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    Try Wal Mart. I got mine there

  6. #6
    FromFleshtoSteel's Avatar
    FromFleshtoSteel is offline Associate Member
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    yeah, i like the osteo bi-flex brand of glucosamine....it's kinda pricey though

  7. #7
    caseylee is offline Junior Member
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    i just spit on it ... sometime s have to just roll another one
    i love blunt s so that s what i use mostly

  8. #8
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    Yeah I had shoulder surgery like two years ago, so I frequent a lot pain when I squat because of the position my shoulder is in, usually when I am done squating I need to hold my shoujlder still for a couple of second until the pain subsides and rub it a bit, can glucosamine help joint pains from surgery?

  9. #9
    Fullback57's Avatar
    Fullback57 is offline Associate Member
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    It can help the post surgery pain a bit OT8268....What was wrong with your shoulder?, I had a Bankarts Reconstuction 2 years ago this summer and I still have problems with my shoulder now, and like you it kills to squat as well, i dont like putting my shoulder in that position at all!!

  10. #10
    OT8268's Avatar
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    yeah, bankarts sounds familiar but not sure if its what I had (might have just heard it from someone else) but I tore my shoulder capsule playing football, but I was lucky that they could fix it going in arthroscopicaly and all the put in was 5 sythetic screws that dissolved after about 8 months. Yeah squating is really the only problem I have, flies used to be a problem but it is getting better

  11. #11
    xzoomzx's Avatar
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    whenever i play football around the neigbor hood my lower back feels terrible but i can still do heavy squats and leg exercises it only hurts when i do other exercises.....not the squat how can i heal my lower bak and i can still get in a football stance and run with a lil pain anyone think its serious?

  12. #12
    Iwan2bsolid2's Avatar
    Iwan2bsolid2 is offline Senior Member
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    Originally posted by caseylee
    i just spit on it ... sometime s have to just roll another one
    i love blunt s so that s what i use mostly
    GOod sHIT!

  13. #13
    caseylee is offline Junior Member
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