Hello
I'm 165 pounds. I read I need 150 gram protein. But how much gram carbs, calories do I need.
I have one more stupid question. I know that 2.2 pounds=1 kilo
1 inch=2.5 cm
1 ounce= ???????
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Hello
I'm 165 pounds. I read I need 150 gram protein. But how much gram carbs, calories do I need.
I have one more stupid question. I know that 2.2 pounds=1 kilo
1 inch=2.5 cm
1 ounce= ???????
you need 1 to 1.5 grams of protein per body weight
carbs im not sure on.
for your cal intake check the fitness calculator http://www.anabolicreview.com/fitcalc.htm.
what do you want to know 1 ounce= ???????
1/3 ounce...........................10 grams
1/2 ounce...........................15 grams
1 tablespoon 3 teaspoons........1/2 ounce
http://www.inventorscolony.com/mr/TBSP.htm
DD :)
FOR MASS CARB IT UP, 2.5-3GM/LB OF BODY WEIGHT IF YOU ARE A HARD GAINER. DD RIGHT ABOUT PROTEIN.
Thanks for the onfo