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Thread: any advice

  1. #1
    kingspade213 is offline New Member
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    any advice

    i just got creatine monohydrate, multi-vitamins, L-argentine, amino acids, whey protein, calcium pills with zince and magnesium, and all the vitamin b's. The argentine is gnc brand and 4 pills is 1500 mg. When should i take these through out the day? any advice is much appreciated.

  2. #2
    kingspade213 is offline New Member
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    i was also wondering if its worth it to spend the 45 bucks on 1AD?

  3. #3
    unclemoney's Avatar
    unclemoney is offline Senior Member
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    45 bux on 1ad.... He!! no... 1ad converts into 1-test and you can get s1+ which is 1-test,,4ad(test) or you could go with m1t(methyl-1-test)and 4ad. If I were you I would check around this supplement board and read alot of posts and you will learn alot and you can come up with your own stack.

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