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  1. #1
    FiMo719's Avatar
    FiMo719 is offline New Member
    Join Date
    Feb 2004
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    23

    Taking Protein and Creatine PWO

    What do I do? Just man up and take a shake of pro and a shake of crea. one after the other? Combine the two? Or maybe do both pwo but just one maybe a little further in the day. Btw, what exactly is "PPWO," because I've just treated it as post-post workout but i'm sure that's not what it means. Thanks.
    Last edited by FiMo719; 11-10-2004 at 05:21 PM.

  2. #2
    justin2305's Avatar
    justin2305 is offline Senior Member
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    Sep 2004
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    Texas
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    1,552
    if its a post workout creatine take the creatine right after working out and 10-15mins later drink ur protein shake....

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