Thread: Taking Protein and Creatine PWO
11-09-2004, 06:10 PM #1
Taking Protein and Creatine PWO
What do I do? Just man up and take a shake of pro and a shake of crea. one after the other? Combine the two? Or maybe do both pwo but just one maybe a little further in the day. Btw, what exactly is "PPWO," because I've just treated it as post-post workout but i'm sure that's not what it means. Thanks.
Last edited by FiMo719; 11-10-2004 at 04:21 PM.
11-09-2004, 06:25 PM #2
if its a post workout creatine take the creatine right after working out and 10-15mins later drink ur protein shake....
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