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Thread: zma question

  1. #1
    uttyler dude's Avatar
    uttyler dude is offline Associate Member
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    Thumbs up zma question

    when i took zma i took it every day, but the other night at the dinner table a friend of mine said that he heard that you take it for 5 days then 2 off. Is there any truth to this. I looked on bodybuilding.com and they listed no known side effects. Thats why i thought i would not make a difference how long you took it constantly.

  2. #2
    unclemoney's Avatar
    unclemoney is offline Senior Member
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    You can take it as long as you want and you don't need to take days off.

  3. #3
    Hed
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    Day on and off? Lol. what is he running a ZMA cycle? rofl.

    take it before bed every day. the stuff is great.

  4. #4
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    do you guys find that zma helps recovery time?

  5. #5
    wired-up's Avatar
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    Quote Originally Posted by jon_83
    do you guys find that zma helps recovery time?
    didn't make a difference for me. didn't notice any effects from it at all.

  6. #6
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    bulldawg_28 is offline Senior Member
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    Some say it gives them vivid dreams. I personally didn't notice any effects either.

  7. #7
    Hed
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    Oh, i had some crazy ass dreams when i was on the GNC brand, and i definately saw results, but not in recovery, just in strength. Nothing amazing, but noticable.

    The vitamen shoppe stuff i took during the summer thought didnt do jack for me.

  8. #8
    unclemoney's Avatar
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    I'm on zma and have been on for quite a while.... I use cyclo z mass by cytogen and I have noticed I sleep great and havn't really had any dreams yet.... been on it maby for about 1 and a half months...

  9. #9
    wrstlr69sdnl's Avatar
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    I took zma for a while though I did sleep good I didnt notice a difference in recovery time

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