down from 270 to 195.

[Dump316]

I played football in high school weighing bout 270 pounds. Now I have been dieting off and on for about a year and a half lifting and running almost everyday. I weigh 195-200 pounds and still have a problem with my gut and chest a little. I want to know what i can take to rip down and lose fat along with gaining muscle and strength in the same time. Email me at [email protected] if you have any good suggestions or post them. Thanks a lot for the help _ Kyle

[kman]

bro try posting this thread one more time I don't think it is up enough..

[nsa]

Delete the other threads...

[nsa]

Don't try to do both at the same time, pick one, either bulk or cut...