Thread: down from 270 to 195.
11-21-2004, 12:48 AM #1New Member
- Join Date
- Nov 2004
- Myrtle Beach, SC
down from 270 to 195.
I played football in high school weighing bout 270 pounds. Now I have been dieting off and on for about a year and a half lifting and running almost everyday. I weigh 195-200 pounds and still have a problem with my gut and chest a little. I want to know what i can take to rip down and lose fat along with gaining muscle and strength in the same time. Email me at firstname.lastname@example.org if you have any good suggestions or post them. Thanks a lot for the help _ Kyle
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