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Thread: 1st cycle

  1. #1
    dizzak is offline New Member
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    1st cycle

    well guys i have been doing some major research for my first cycle and this is what i have came up with. just throw out your opinions on anything i should change please. i am 6'0" at 145 lbs, age 21. i am looking to put on 15-20 lbs of lbm. i have been working out steadily for about a year now. also please inform me of a good diet to go along with this cycle based on my stats. thanks bros.

    Cycle:
    m1t: wk 1-2 = 10mg ed, wk 3-4 = 15mg ed
    s1+: wk 1-4 = 500mg ed
    1,4 andro: wk 1-4 = 400mg ed

    PCT:
    clomid: day 1 = 300mg, day 2-10 = 100mg, day 11-20 = 50mg
    tongkat 100:1: day 1-20 = 150mg
    nolvadex : day 1-20 = 20mg
    arimidex : day 1-20 = .25mg

  2. #2
    wolfyEVH's Avatar
    wolfyEVH is offline Anabolic Member
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    bro, stay away from ph and steroids right now....you are WAAAAAAAAAAAAAAAY to skinny. you must look like a twig being under 150lbs and 6 feet tall. Get you diet in check and train for a year or 2 and put on a solid base before you "paint the house".
    Check out the diet forum and read up.

  3. #3
    DevilsDeity's Avatar
    DevilsDeity is offline Anabolic Member
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    i agree with the above post too .

    but your gonna do what you want to .

    drop the s1+: wk 1-4 = 500mg ed. You dont need it with the m1t
    your only 145lbs just run 10mg all 4 week of m1t

    actually if this is your 1st cycle of ph drop the m1t and run S1+ for 6 weeks along with the 4-ad followed up with the pct.
    save the m1t for your 2nd cycle .

  4. #4
    dizzak is offline New Member
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    i've decided to substitute m1,4add in place of the m1t at 90mg ed just for your references.

  5. #5
    nsa
    nsa is offline King of Supplements
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    You don't need anything hormonal to make those gains quick. If those stats are correct, you would be a stick figure. You can easily gain 20 pounds of muscle mass with a good bulking diet and a solid workout split...

  6. #6
    dizzak is offline New Member
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    i have been working out for a year now and gained all of 5 lbs.. my body was not built to be big so i am going to have to substitute something in to change my body's make up. suggestions?

  7. #7
    Natural1's Avatar
    Natural1 is offline Associate Member
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    Quote Originally Posted by dizzak
    i have been working out for a year now and gained all of 5 lbs.. my body was not built to be big so i am going to have to substitute something in to change my body's make up. suggestions?
    Dont give me that dude i am in no way meant to be big either by genetics or bone structre but i have come along way by doing it naturally.

  8. #8
    nsa
    nsa is offline King of Supplements
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    Quote Originally Posted by dizzak
    i have been working out for a year now and gained all of 5 lbs.. my body was not built to be big so i am going to have to substitute something in to change my body's make up. suggestions?
    Yeah, its called a bulking diet and a good workout regimen...

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