Thread: protein yes or no ??
11-27-2004, 07:24 AM #1New Member
- Join Date
- Aug 2004
protein yes or no ??
whats up guys in Sep. i started a protein/creatine/muti run after a good solid 12 weeks i went from 215 to 224 which i thnk is great. my only thing is my bf% is high im 6ft and i still got this ****in tites. i was 265 two years ago i lost the weight going all the way down 2 185 but i did it all the wrong way. so i got some loose skin to deal with also . now guys my question is should i lay off ofthe protein and just got with the cretine and muti ?? is this a good idea im lookin to loose some fat and just keep my weight up i like the way im lookinat 224 evenif im alil flaby i notice chik dont dig skiny dudes lol im on my rest week endin this monday im workin out 4 times week im gonna start doing cardio in the mornings beore work 3 times a week for 45 mins please guys take a look at this and give my some tips on what 2 do or take
11-27-2004, 08:31 AM #2Originally Posted by AGGRESSIVEKUBA
11-27-2004, 09:53 AM #3King of Supplements
- Join Date
- Mar 2004
- east coast
Protein, dextrose and multivitamins are essential IMO. Protein will help you maintain muscle and will also help you burn fat, search for the 'thermic effect.'
11-27-2004, 03:50 PM #4
Never should one "lay off" protien. Its what builds and maintains muscle. bricks without straw...
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