hey im looking for a protein shake that is high in calories and high in protein cuz im wanting to gain weight. im not worried about fat, in fact in need some. what would be the best for me.
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hey im looking for a protein shake that is high in calories and high in protein cuz im wanting to gain weight. im not worried about fat, in fact in need some. what would be the best for me.
post one more time, we didnt get the point after all 20 of your threads.
You can make your own weight gainer. Just mix 100 grams of dextrose or maltodextrin with 50 grams of protien. That'll give you 600 calories with little fat.
EDIT: theone85, you might want to delete your other threads.